1. Shoulder and Upper Body Mobility: Indian club exercises involve circular and swinging movements that help improve range of motion and flexibility in the shoulders and upper body.
2. Strength and Endurance: The weighted nature of Indian clubs adds resistance to the exercises, helping to build strength and endurance in the shoulders, arms, and upper body.
3. Posture and Core Stability: Indian club exercises require proper posture and engage the core muscles, promoting better posture and core stability.
4. Coordination and Balance: The swinging and rotational movements involved in Indian club exercises require coordination and balance, enhancing overall body control and proprioception.

Unfortunately, I couldn’t find a detailed table with specifications or a FAQ section specifically for the “Ultimate Body Press Indian Clubs” product. However, you can visit the manufacturer’s website, UltimateBodyPress.com, to explore their range of products and potentially find more information about the Indian clubsAs for related products and accessories, Ultimate Body Press offers a variety of fitness equipment and accessories for home gyms, including mounted pull-up bars, dip stations, ab wheels, push-up blocks, and parallettes These products can complement your Indian club workouts and provide a well-rounded fitness routine.I apologize for any inconvenience caused by the lack of specific information. If you have any further questions or need assistance with anything else, please let me know.